Do you suffer from asthma attacks or other symptoms? This article is filled with a number of great tips to help you better manage your asthma.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breathe out fast and hard. Expel the air in your lungs with great force! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also help to get the air to come out of the lungs so more can come in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Find out how you are supposed to use your asthma medication and rescue treatments. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
Keep clear of anything that you know to be a trigger for your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Others find themselves suffering from attacks when they overexert themselves. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
If you’re in a dustier room, avoid turning on a fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It is much better to open a window when you are in need of some air flow.
Create an emergency plan you can put to use as soon as an asthma attack starts. This is important because as long as you are prepared, then you are in a much better situation to deal with asthma.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. The doctor may choose to pursue additional treatment options during your illness as well.
Properly use the inhaler every time you must use it. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. Spray the dosage into the mouth while you inhale air. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
As the article mentioned previously, it is important to know as much about asthma as possible. The tips in this article are just a few that will help you to manage your asthma, or someone else who is suffering from it. With the sound advice above, you can work with your doctor to create a plan that is right for you.
